Free PDF A Journey Worth Taking: Cooking Keto with Kristie (black and white edition) (Volume 2), by Dr. Kristie H. Sullivan Ph.D.
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A Journey Worth Taking: Cooking Keto with Kristie (black and white edition) (Volume 2), by Dr. Kristie H. Sullivan Ph.D.
Free PDF A Journey Worth Taking: Cooking Keto with Kristie (black and white edition) (Volume 2), by Dr. Kristie H. Sullivan Ph.D.
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This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com
- Sales Rank: #6186 in Books
- Published on: 2017-02-26
- Original language: English
- Dimensions: 11.00" h x .37" w x 8.50" l,
- Binding: Paperback
- 160 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
easy recipes to follow a 8 yr old could follow ...
By gwenburkhardt
get it you won't regret it I promise. easy recipes to follow a 8 yr old could follow the directions
0 of 0 people found the following review helpful.
Great book and love Kristie
By sherry westberry
Received my book and immediately found a recipe to make for dinner. Great book and love Kristie, such a wonderful mentor and guide to the Low Carb High Fat way of eating.
0 of 0 people found the following review helpful.
An absolute MUST HAVE!
By Amazon Customer
I received my book and had the opportunity to look through it last night. It's beautiful, Kristie did an amazing job! Her story at the beginning paints a picture so many of us know because our lives have followed a similar path. She has inspired so many of us and I know this book will serve to inspire many more to come. What a true labor of love. I absolutely love that her family is such a huge part of her book and her journey. My overall assessment of the book (and Kristie): AWESOME!! Kristie's sincere desire to help others is evident in the time and energy she expends to make each of us feel as if we're one of her closets friends...and there are over 26k of us who follow her! I've made several of Kristie's recipes from her you tube videos and have NEVER found one I didn't like...they are DELICIOUS! I'm so happy to have her recipes in writing now. This is one cookbook you don't want to be without. Buy it, you'll be so glad you did!!
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