Free Ebook The Little Yoga Book, by Erika Dillman
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The Little Yoga Book, by Erika Dillman
Free Ebook The Little Yoga Book, by Erika Dillman
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One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.
- Sales Rank: #505517 in Books
- Published on: 1999-01-01
- Original language: English
- Number of items: 1
- Dimensions: 6.13" h x .50" w x 5.85" l, .43 pounds
- Binding: Paperback
- 208 pages
Amazon.com Review
Perfect for beginners or folks with a bit of yoga experience, The Little Yoga Book is a perfectly portable antidote to stress. The book is based on a "gentle, flowing yoga" called Hatha yoga. It features poses to undo tension related to computer use, and packs in more than 40 illustrated poses for improving flexibility and stamina, 7 powerful breathing exercises for soothing both your mind and body, and 10 individual workouts, from a quick workplace refresher to an intensive at-home program.
Author Erika Dillman started practicing yoga after being diagnosed with Chronic Fatigue Immune Dysfunction Syndrome. She was nervous when she went to her first class: "I couldn't shake from my mind the pictures I'd seen in yoga books of gaunt, solemn men, wearing what looked like giant diapers, with one leg wrapped around their necks, and cold, expressionless women in Jack LaLanne-style polyester unitards nonchalantly twisting, bending, and lifting themselves into torturous positions." Dillman successfully dispels myths like these, explaining how she slowly learned that yoga can be an uplifting, individual pursuit, and one that reduced her fatigue, boosted her flexibility, and may very well have saved her sanity. Her awe and respect for the art of yoga is palpable, making The Little Yoga Book a big pleasure to read.
Most helpful customer reviews
32 of 32 people found the following review helpful.
This book inspired me to try yoga! Easy to follow poses
By A Customer
I'm taking my first yoga class next week after reading this book!! The author's personal account of using yoga to improve her health is inspiring. What prompted me to explore yoga myself though was her explanation of how it can benefit others, plus her down to earth approach to yoga. She has easy to understand descriptions and depictions of poses and breathing exercises. She also emphasizes that yoga is an activity that can be beneficial upon first attempts but is even more useful if one is patient and practices over time.
0 of 0 people found the following review helpful.
A little book but mighty useful.
By Noisette
This is such a helpful book. A friend recommended it and she is right. Yoga has long been one of my preferred and chosen ways of exercising. Finding a book that has tips on which yoga positions might help a backache or any other troublesome body part is wonderful. Clear writing & simple sketches to illustrate the information combine to make for easy reading that is valuable.
0 of 0 people found the following review helpful.
Perfect for begginers who need encuragement and one can always ...
By LPUL
To the point with no undue dwelling on the spirituality of the practice. Perfect for begginers who need encuragement and one can always get the refinement of form off websites
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