Download PDF Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN
This publication Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN deals you far better of life that could create the top quality of the life more vibrant. This Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN is exactly what individuals now need. You are right here and you could be precise as well as sure to obtain this publication Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN Never doubt to obtain it also this is just a publication. You can get this publication Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN as one of your collections. But, not the collection to display in your bookshelves. This is a valuable publication to be reviewing compilation.
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN
Download PDF Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN. Join with us to be participant here. This is the site that will provide you reduce of looking book Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN to review. This is not as the other website; guides will certainly be in the types of soft file. What advantages of you to be participant of this website? Obtain hundred collections of book connect to download and also get consistently updated book everyday. As one of guides we will present to you currently is the Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN that features a quite satisfied principle.
Here, we have various e-book Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN as well as collections to read. We additionally offer alternative types and also kinds of guides to search. The fun publication, fiction, history, novel, science, and also various other kinds of publications are available below. As this Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN, it comes to be one of the preferred publication Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN collections that we have. This is why you are in the right site to view the amazing publications to possess.
It will not take more time to purchase this Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN It will not take even more money to print this publication Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN Nowadays, people have been so clever to make use of the innovation. Why don't you utilize your gadget or other gadget to save this downloaded and install soft file publication Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN Through this will certainly let you to consistently be gone along with by this book Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN Naturally, it will certainly be the most effective good friend if you review this publication Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN till completed.
Be the very first to obtain this book now as well as obtain all reasons you have to review this Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN The book Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN is not only for your duties or requirement in your life. E-books will always be a buddy in whenever you read. Now, let the others learn about this web page. You can take the benefits and also discuss it also for your buddies and individuals around you. By through this, you can truly get the definition of this book Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan For Endurance Athletes (The Racing Weight Series), By Matt Fitzgerald CISSN beneficially. What do you think of our suggestion below?
If you're like most endurance ath �letes, you're concerned about your weight. You know that every extra pound slows you down.
Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.
Once you've hit your quick start weight-loss goals, you will continue drop �ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal �anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.
- Sales Rank: #45977 in Books
- Brand: Velo Press
- Model: Racing Weight Quick Start Guide
- Published on: 2011-01-01
- Released on: 2011-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.32" l, 2.50 pounds
- Binding: Paperback
- 240 pages
- Offers training plans to help athletes begin losing 5-20 pounds in 4-8 weeks
- Proven weight-loss program designed specifically for endurance athletes.
Review
"This companion to Matt Fitzgerald's Racing Weight offers a detailed set of integrated nutrition, training, and weight-loss plans geard to help you lose weight quickly." -- Canadian Running magazine
"Racing Weight Quick Start Guide offers a fast, safe, and thoughtful way to lose weight and still maintain your base level of fitness. " -- Tri Juice
"I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." -- Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible
"Racing Weight is the first book written exclusively about an issue that is very important to runners--eating and training properly to get to the start line of the peak race with the right body composition for running fast." -- Letsrun.com
"Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." -- Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon
"Fitzgerald is a fountain of information on current research studies and findings from the sciences of healthy nutrition and exercise performance." -- Ultrarunning magazine
"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." -- Men's Fitness
"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle." -- Letsrun.com
"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." -- Triathlete magazine
"A crash course on how endurance athletes should think about food." -- LAVA magazine
"Even if you are already a lean machine, you'll likely still learn something from Racing Weight. From how to determine your optimum weight, to improving your diet and training around it, to controlling your appetite and making your own fuel--it's all in this book." -- BikeRadar
From the Back Cover
Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!
A companion to Racing Weight, the best-selling weight-loss book for endurance athletes
If you're like most endurance ath �letes, you're concerned about your weight. You know that every extra pound slows you down.
Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.
Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.
Once you've hit your quick start weight-loss goals, you will continue drop �ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal �anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.
The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.
Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.
About the Author
Matt Fitzgerald is the author of Racing Weight, the first book on weight loss for endurance athletes, and numerous other books on running, triathlon, nutrition, and weight loss. He has been a contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Triathlete, Women's Running, and other sports and fitness publications. Fitzgerald is a featured coach on TrainingPeaks.com and Active.com. He is a certified sports nutritionist (CISSN) licensed by the International Society of Sports Nutrition. He lives and trains in San Diego, California.
Most helpful customer reviews
49 of 49 people found the following review helpful.
Great practical companion to Racing Weight
By J. Moffitt
I purchased and read racing weight and then this book, which I believe is more of a companion and not a stand alone product. If you want to get the most out of this book, read Racing Weight first. Racing weight provides a very sound evidenced-based rationale for how and why shedding extra pounds can help improve performance. The quick start guide provides very concrete steps for how to put that into action. Since I already had a fairly high level of cardiovascular fitness, I followed a hybrid version between the low and high volume plans for runners for 8 weeks and had excellent results. Since I am a runner and I only really closely read and followed the plan for runners, my review will focus on that aspect. I will also mention that I am an exercise physiologist and am reviewing this from not only that perspective but that as a consumer, since as a runner, I'm always looking for new ways to augment my training and have struggled to loose the weight I have expected to while training. Nutrition is also not my area of expertise, so I am always looking for good resources in this area.
I modified the plan to fit my needs but I really followed it very closely. As stated in the book it was VERY hard to get 30% of my intake in protein every day - I mostly hit the 20-25% mark, however. I also did not give up diet soda. I drew the line there! I did follow just about every other aspect very closely. I never did actually calculate my DQS, but rather shot to get the prescribed kcal with the correct protein% and take in as many high-quality foods as I could each day. Had I followed that part more religiously, I likely could have lost a bit more weight, but I struggle with carbohydrate cravings so I was still thrilled with the results. In the end over 8 weeks, I lost 10 lb of pure body fat and my running performance has dramatically improved. I don't think it can be overstated the importance of just focusing on weight loss rather than performance and implementing this plan during an off-season training cycle.
Among the stand out aspects of the book are promoting what I call "strength intervals" or doing hill work rather than speed work to build strength without risking injury and fasted long runs. Although I'm not sure it really helps you loose weight per-se, I think it helps boost beta-oxidation capacity and promote glycogen sparing when you do hit your performance training cycle. Also doing some high intensity work on the cycle as a cross-training tool is an excellent, excellent tool to boost high-intensity training volume without putting yourself and increased risk of injury.
My primary criticisms and where I didn't give this book 5 stars is that Mr. Fitzgerald failed to mention all the other physiologic and metabolic factors that will work against one loosing weight and the pitfalls of that (compensatory lower spontaneous activity etc.) and failed to provide any strategies for overcoming these factors. Its not just a simple math formula (kcal in - kcal out) as he would leave one to believe however infinitely more complicated! In addition some of the exercises described did not make sense in the progression he provided and have no gender specificity. For instance there is a leg curl exercise and inverted pushups exercise that I still cannot do nor can anyone that I've asked to perform these exercises, and they were introduced in week 1 of the program! I'm wondering if he did any test cases of these exercises with recreational athletes?
That being said if you are a runner or other endurance athlete and you've been struggling to loose weight, thinking it will just come off as you increase your mileage, STOP, read Racing Weight and follow this guide and you will have some very positive results. Going through this process will also help shape your thinking moving forward about nutritional choices beyond the weight loss cycle.
44 of 46 people found the following review helpful.
Not as good as the original, but still helpful
By SG
The original Racing Weight is a phenomenal book with an incredible amount of information backed up by hard data. This book starts off with a watered-down recap of Racing Weight, followed by a few meal plans and advice for losing weight. It is designed for the "off-season" which I did not know at the time of purchase, and is probably part of the reason I didn't find it too helpful. Additionally, I would have loved to see more vegetarian plans. The author admits to finding it difficult to get enough protein (30%) without overdoing calories in his one vegetarian plan; providing a bit more guidance would have been even more useful for me.
I'll probably go back to this book in the winter, when I'm not training quite as hard as I am now, and maybe it will help me even more than the original book already has. However, if you are thinking of purchasing this book and have not already read Racing Weight, I *highly* recommend buying that one before (or instead of) this one.
0 of 0 people found the following review helpful.
Awesome book
By Bemhawk
I'm a long distance runner/cyclist and struggle with weight loss. While I am not overweight, I do find it difficult to lose weight while maintaining high mileage(who doesn't want to be as light as possible for better performance?). This book is great. While I understand what I need to do to lose and how to balance my nutritional needs, this guy tells you EXACTLY what to do in this book- no thinking required. You can just follow a selected meal plan and training regimen and bada bing: weight loss while maintaining fitness. I love it. I've already lost 4 pounds after two weeks. I'm following the plan to the letter. If I could give this book 6 stars I would. The only thing I would recommend is adding a section for duathletes. But I was able to create a hybrid training regimen from the book's high volume cycling and high volume running chapters and it is working great. Thanks so much for writing this companion to the other Racing Weight book.
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN PDF
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN EPub
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN Doc
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN iBooks
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN rtf
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN Mobipocket
Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series), by Matt Fitzgerald CISSN Kindle
No comments:
Post a Comment